Join Marcy for our annual holiday tradition… The Beast occurs the Wednesday before Thanksgiving. It’s a 90 minute feisty heated vinyasa class. It’s a super challenging, very fun way to ring in the holiday. EARN YOUR FEAST!

Looking for a simple way to slow down and feel more grounded? Join us for a cozy sound bath meditation. No experience needed, just bring yourself and a comfy blanket, hoodie or pillow… or just show up and borrow ours! Space is limited so grab your spot now!

Join Kristy and Fawn for this super special ‘Friday Night Chill’, incorporating hot stones, essential oils, live music and restorative yoga. I the perfect way to end your week. Space is very limited for this event so sign up now to secure your spot!

Take a break from the cold and immerse yourself in a Winter Sound Bath and Yoga Nidra. Using various crystal bowls, Kristy will fill the room with calming resonant sound, followed by a deep relaxing Nidra meditation. We use lots of bolsters and blankets during our sound bath, so space is very limited. Sign up now to save your spot!

We do it every year, and every year it sells out fast.. so grab your spot now! The Beast Before the Feast is a heated 90 minute flow class the Wednesday before Thanksgiving. It’s always challenging and sweaty, but also super lighthearted and fun! This year the Beast will be co-taught by Brie and Becky, so it’s sure to be feisty! You won’t wanna miss it! Nonrefundable or transferable . EARN YOUR FEAST!

We’ll be heading to Big Rail again, but this one is gonna be a little special! Join us for Yoga at the Brewery surrounded by the gorgeous Fall foliage. This is part of our special BSY Fall Weekend, so we’ve added some extra bells and whistles to this one, you don’t wanna miss it! Book your spot now!

Ready for some yoga study and reflection? The first hour Marcy will dive into the yamas and niyamas; what they are and why we should care. Then Kristy will lead us through a Chakra meditation practice. There will also be delicious Fall snacks to enjoy during the lecture and a lovely gift to take home with you.  Space is limited, so book your spot today!

This event is sure to sell out quickly, so grab your spot now!

This calming Friday night nidra/meditation will ease you out of your busy week. With essential oils, delicious mocktails and soothing sounds, you’re sure to leave feeling relaxed and ready for the weekend. This is sure to sell out so grab your spot now!

Join Kristy & Katy for a day of pampering and relaxation. The perfect mid-winter recharge! There will be mocktails, restorative yoga, skincare and more! Space is very limited tho, so grab your spot now!

Join Molly for this group Reiki session that focuses on restoring the natural healthy, balanced energy to the body. This offering is limited to only 10 participants, so grab your spot now!

Join Kristy & Katy for a day of pampering and relaxation. The perfect mid-winter recharge! There will be mocktails, restorative yoga, skincare and more! Space is very limited tho, so grab your spot now!

Reiki is a holistic and natural healing modality. It can heal and balance mind, body, and emotions through channeled energy healing and light touch.

This Reiki workshop will offer an opportunity to hold space for those wanting a healing and balancing experience and opportunity to reset the mind-body and spirit.

Enjoy gentle hands on healing and healing music during our time.

Breathwork and mindfulness techniques will be explored to take this peaceful experience into your week.

Any and everyone welcome to join us for Book Club! This time we are discussing Tom Lake. Join us at the studio at 12:30p, feel free to bring snacks / drinks to share, or just come on your own! It’s meant to be fun and easy. Please be aware it is in the yoga studio so we will be removing our shoes and sitting on the ground. Hope to see you there!

Fawn plays the violin, while Marcy silently leads you through a gentle flow class, allowing for lots of quiet and meditation. The perfect way to calm the stressful holiday nerves and remind you of the joy that can be found in the silence. Come join us!

Reiki is a holistic and natural healing modality. It can heal and balance mind, body, and emotions through channeled energy healing and light touch.

This Reiki workshop will offer an opportunity to hold space for those wanting a healing and balancing experience and opportunity to reset the mind-body and spirit.

Enjoy gentle hands on healing and healing music during our time.

Breathwork and mindfulness techniques will be explored to take this peaceful experience into your week.

We do it every year, the Wednesday before Thanksgiving … The Beast Before the Feast! 90 min, 90°, a beast of a heated vinyasa flow class sure to leave you wrung out and ready to enjoy your Thursday feast! This sells out quick, so grab your spot now!

Our next book is Cleopatra, A Life, by Stacy Schiff. Bookclub is open to anyone interested! We meet every few months on a Sunday to discuss the book, have some snacks and socialize. You are welcome to bring a snack to share, or just come… whatever makes it easy and fun for you. We meet at the studio and seating is on the floor, so come in comfy clothes and leave your shoes at the door. No need to RSVP, hope to see you there.

Immerse yourself in the vibrational experience of a sound bath. Crystal singing bowls and drums will fill the room, and your senses. This intensely relaxing experience is the perfect way to kick off your weekend. Bring any pillows, blankets, socks… anything that will allow you to lay comfortably for 45 min and enjoy the bath. These sell out quick so grab your spot today.

This workshop is great for students and teachers alike. We will be discussing the lineage behind the sequence as well as learning about proper alignment, breath count, transitions and more. Marcy will be working one on one with each student on adjustments and modifications to personalize their practice. This is a hands on adjustment workshop that will encourage questions and input. Class size is limited to allow for personal attention.