This calming Friday night nidra/meditation will ease you out of your busy week. With essential oils, delicious mocktails and soothing sounds, you’re sure to leave feeling relaxed and ready for the weekend. This is sure to sell out so grab your spot now!

Join Kristy & Katy for a day of pampering and relaxation. The perfect mid-winter recharge! There will be mocktails, restorative yoga, skincare and more! Space is very limited tho, so grab your spot now!

Join Molly for this group Reiki session that focuses on restoring the natural healthy, balanced energy to the body. This offering is limited to only 10 participants, so grab your spot now!

Join Kristy & Katy for a day of pampering and relaxation. The perfect mid-winter recharge! There will be mocktails, restorative yoga, skincare and more! Space is very limited tho, so grab your spot now!

Reiki is a holistic and natural healing modality. It can heal and balance mind, body, and emotions through channeled energy healing and light touch.

This Reiki workshop will offer an opportunity to hold space for those wanting a healing and balancing experience and opportunity to reset the mind-body and spirit.

Enjoy gentle hands on healing and healing music during our time.

Breathwork and mindfulness techniques will be explored to take this peaceful experience into your week.

Any and everyone welcome to join us for Book Club! This time we are discussing Tom Lake. Join us at the studio at 12:30p, feel free to bring snacks / drinks to share, or just come on your own! It’s meant to be fun and easy. Please be aware it is in the yoga studio so we will be removing our shoes and sitting on the ground. Hope to see you there!

Fawn plays the violin, while Marcy silently leads you through a gentle flow class, allowing for lots of quiet and meditation. The perfect way to calm the stressful holiday nerves and remind you of the joy that can be found in the silence. Come join us!

Reiki is a holistic and natural healing modality. It can heal and balance mind, body, and emotions through channeled energy healing and light touch.

This Reiki workshop will offer an opportunity to hold space for those wanting a healing and balancing experience and opportunity to reset the mind-body and spirit.

Enjoy gentle hands on healing and healing music during our time.

Breathwork and mindfulness techniques will be explored to take this peaceful experience into your week.

We do it every year, the Wednesday before Thanksgiving … The Beast Before the Feast! 90 min, 90°, a beast of a heated vinyasa flow class sure to leave you wrung out and ready to enjoy your Thursday feast! This sells out quick, so grab your spot now!

Our next book is Cleopatra, A Life, by Stacy Schiff. Bookclub is open to anyone interested! We meet every few months on a Sunday to discuss the book, have some snacks and socialize. You are welcome to bring a snack to share, or just come… whatever makes it easy and fun for you. We meet at the studio and seating is on the floor, so come in comfy clothes and leave your shoes at the door. No need to RSVP, hope to see you there.

Immerse yourself in the vibrational experience of a sound bath. Crystal singing bowls and drums will fill the room, and your senses. This intensely relaxing experience is the perfect way to kick off your weekend. Bring any pillows, blankets, socks… anything that will allow you to lay comfortably for 45 min and enjoy the bath. These sell out quick so grab your spot today.

This workshop is great for students and teachers alike. We will be discussing the lineage behind the sequence as well as learning about proper alignment, breath count, transitions and more. Marcy will be working one on one with each student on adjustments and modifications to personalize their practice. This is a hands on adjustment workshop that will encourage questions and input. Class size is limited to allow for personal attention. 

This one hour class will go over how to release and strengthen stubborn and painful feet. If you are just focusing on your feet, you might be missing a big part of the potential problem.

Another exciting benefit of this workshop is that if you decide to purchase a shockwave package afterwards to treat your foot pain, you will get $45 off the package! The workshop is only $40!

Shockwave is FDA approved to treat plantar fasciitis. 

The First Ladies is our book choice this time. Everyone is welcome to join our BSY Book Club! We meet every 2-3 months at the studio, for snacks and drinks to discuss the current book choice. You can bring something yummy to share or not, just however your day is looking. We take turns picking the next book, so you will need to be willing to choose a book at least once. All we ask is you keep it fun: no judgey or preachy books, nothing with an intent to ‘educate’ or sway … just a good interesting choice that you’ve never read before either .. so it’s new to everyone.

Why is it so fun to try to invert? Or balance on your hands? Or both? Because it’s challenging, it’s different, it allows that curious childlike side of your brain to wake up for a bit. Come join Marcy for this lighthearted, fun approach to inversions and arm balances. Well explore some tips, techniques and cheats to the poses and have a lot of fun doing it! Space is limited, book your spot now!

Join Brandy Fri. April 14, 6-6:45p for our final Sound Bath of the season. Grab your spot now before it sells out!

CANCELLED, be on the lookout for reschedule

Don’t delay, this workshop sells out fast (in 3 days last time), and it’s one you for sure don’t wanna miss! Join us as we welcome Dr. Sarah Conklin (again) to share with us her knowledge on the brain/yoga connection. In addition to being a dedicated yoga practitioner herself, Dr. Conklin is a neuroscientist and Research Professor at the University of Maryland. Her talks are informative and thought provoking and will leave you with tidbits you’ll roll around in your mind the rest of your life. This year she will talk about yoga, meditation, and breathwork as foundational elements of an evidence-based mind-body practice to change your brain. Trust me, every time she comes we learn something new (actually many, many somethings).

Fri. 2/24, 6-6:45p. Our first sound bath was so popular, we immediately booked another. Space is very limited, so grab your spot now as it is sure to sell out quickly.

Grab a buddy and join Fawn and Makenna for a super fun, light hearted duo class! They’ll show you some cool partner tricks and awesome stretches. A perfect way to kick off your Friday night plans! Class size is limited so book now to save your spot!

BYOB… bring your own beverage, beer, wine, soda… whatever you want. Marcy will lead you through a super fun flow class using your drink as a prop. There will be challenges, trivia and prizes as well! This super fun event always sells out quickly, so book your spot now!

Join us on New Years Day for our annual 108 celebration. Marcy will lead you through 108 sun salutations, while offering breaks and moments of meditation in between… and you get a free sticker to commemorate the day! Don’t worry if you can’t do 108 sun salutations, you don’t have to, just come start your year on your mat… let’s make 2023 amazing! This sells out quick so grab your spot!

This beautiful offering has become an anticipated tradition at the studio. Marcy will visually lead you through a gentle flow class while Fawn fills the space with holiday songs on her violin. Embrace some quiet and peace as you move through the holiday season.

Every Wednesday before Thanksgiving we celebrate yogi style with The Beast Before the Feast! Marcy and Shanna will lead you through a challenging 90 minute heated vinyasa class, sure to leave you wrung out and ready for your holiday feast. This sells out quick so grab your spot now!

Support local business, and get your practice in at the same time! BSY is once again teaming up with our friends at JMK Boutique for a Fall inspired yoga/shopfest! All of the in studio classes are canceled Sat. Sept. 17 so you can join us in the boutique for a lovely 8am Mixed Level yoga class, followed by an opportunity to shop all the beautiful JMK Fall gear … at a discount!