The holidays are over and it is time to take a step back from the frenetic pace that comes with that. You can make some simple shifts in your day to day life that can significantly help reduce your stress level.

Deep dive into Pranayama (breath), its relation to the diaphragm, and its effect on your stress level and vagal tone. You will use different tools (rad centre ball, yoga straps, and self massage) to get a better grasp on proper breathing through diaphragm engagement. This class will be a mix of information, pranayama/diaphragmatic breath work, and release work.