Balance is a key component to health, and falling is a scary and sometimes life-altering event, so what better way to ‘leap’ into the new year than to join Tamra this Leap Day as we explore the elements of balance. In this workshop the focus will be on the importance of strength and mobility, explored through postures and partner work, to improve balance and provide a working knowledge that can be used on a daily basis. This workshop if perfect for anyone looking to find some balance and strength in the coming year. Sign up now as this is sure to be a popular offering.

The holidays are over and it is time to take a step back from the frenetic pace that comes with that. You can make some simple shifts in your day to day life that can significantly help reduce your stress level.

Deep dive into Pranayama (breath), its relation to the diaphragm, and its effect on your stress level and vagal tone. You will use different tools (rad centre ball, yoga straps, and self massage) to get a better grasp on proper breathing through diaphragm engagement. This class will be a mix of information, pranayama/diaphragmatic breath work, and release work.

It’s time once again to ring the new year in yogi style! Marcy will lead you through 108 sun salutations, however it is always up to you how many you do, do them all or allow for some quiet time in childs pose. Start 2020 off with clarity and peace and set an intention to make it the best year ever! There is no special pricing for this class, regular rates apply, however it does fill up so sign up now to reserve your space. And as always you will get a commemorative 108 bumper sticker if you attend.

Join Fawn for a peaceful night of silent practice. She will guide you through a visually led vinyasa sequence, allowing you the opportunity to connect to your breath and find some serenity within the busy holiday season. To add to the sensory experience you will have the opportunity to use ear plugs (we will provide) and essential oils to enhance your practice. Space is limited so please sign up early to reserve your spot.

Join us the Wednesday before Thanksgiving for our 7th annual Beast Before the Feast! It's going to be an awesome sweaty 90 minutes of hot yoga that will leave you feeling wrung out and ready for Thanksgiving the next day. This is a donation only class with all proceeds going to charity, so come drop some cash in the bucket and get on your mat! You will need to sign up to save your spot as we always fill up and unfortunately have to turn folks away. So sign up now and prepare to 'Earn Your Feast'! (and you really don't have to 'earn' your lovely Thanksgiving meal, you can eat it guilt free just because it's yummy... it's just a fun little ditty that goes with the theme)

This workshop is not just for people who have plantar fasciitis. It is also for people wanting to PREVENT plantar fasciitis and other foot issues. How mobile are your feet, ankles, and toes? Do you wear “supportive” shoes constantly that restrict your movement? Do you wear shoes with a narrow toe box that don’t allow for optimal movement? Do you have bunions or hammer toes? Feet are in some ways your foundation and immobility in them alter our gait. This leads to foot, ankle, knee, hip issues, and beyond. Dr. Kate’s workshops always sell out quickly, book your spot today.

Bring your kiddos to this super fun day camp with Becky! They'll spend the afternoon learning some cool yoga poses, doing some mindful crafts, creating a fun flip book and more! Cost includes a snack and all craft supplies. We can only take a limited number of kids, so sign up now!

Join Fawn for this first ever offering of Vio-Yin (yes, we made this name up!). Unwind after a long week with an amazing Yin Yoga class, accompanied by the beautiful sound of the violin. Open up your body and mind and discover why Yinz should really start practicing Yin (sorry about that, we had to go there!). Space is limited and it will be a popular offering, so sign up now!

In this workshop we will spend time breaking down and exploring postures, alignment and technique questions you might have regarding your practice. We’ll warm up with some sun salutations and then move on to answer all your burning queries. So bring your questions: ‘How’s my downdog look?’, ‘Is my chaturanga right?’, ‘Why can’t I push up in a backbend?’… or anything else you want to explore. Let’s try to figure it out together. We are only taking 15 students, so don’t delay, sign up now!

Let’s do it again, but this time, let’s do it for charity! BYOB to the studio at 3pm for a fun and feisty Vinyasa class led by Marcy and navigated around your beverage (it doesn’t have to be beer, it can be wine, juice, water, soda… it’s all fun to use as a prop!). Then wander down the street to VooDoo for a flight of beer. All proceeds are going to the Grove City United Way… so it’s a way to feel good about day drinking! ($25 non-refundable). Sign up now and spread the word… let’s make a ton of cash for the United Way!

Are you a runner? Do you sit at a desk a lot? Learn how to get more movement in all directions for your hips. Find the balance between mobility and stability for your hips. Often our posterior chain (hamstrings, glutes, etc.) is turned off and affects the way we walk, move and stabilize our lower back. This workshop will utilize foam rollers, lacrosse balls and bands. We are limiting the capacity for this workshop, so it is sure to sell out. Reserve your spot today, $40 non-refundable

So this could be the coolest event we’ve ever offered! BSY is partnering with Collage Coffee to offer you a mid-winter ‘Yoga and Coffee Hour’! Join us at the studio for a lovely gentle yoga class (led by Marcy), then blissfully wander across the street for a flight of either Kombucha or coffee, or a combination of both. Joe from Collage will be on hand explaining the different beans they have on offer and providing a little fun Collage Coffee trivia. Now’s your chance to learn a bit about the artisan coffee experience and try something new like a Kombucha or Nitro coffee. Space is limited and we are anticipating a full house, so sign up now at Broadstyoga.com. $20 (non-refundable) gets you your yoga class and first flight from Collage.

Join BSY’s Dr. Kate Eckart for a Pelvic Floor Workshop held at Broad Street Yoga in Grove City on Saturday, November 17 from 12pm to 2pm.

Kate will be addressing a multitude of topics:
1. How to relax and activate the pelvic floor.
2. How it contributes to bladder leakage, incontinence, vaginal and rectal prolapse, etc.
3. How to self massage C-section scars.
4. Myofascial release with props.
5. Abdominal massage and diaphragm work with the coregeous ball.
6. How breath and the core are directly tied to the pelvic floor.

Elizabeth Mattocks, a physical therapist who specializes in treatment for pelvic floor muscle dysfunction, stress urinary incontinence, urge urinary incontinence, overactive bladder, pelvic organ prolapse and pelvic pain will also be joining us to discuss her work.

This workshop is $45 with a corgeous ball provided for you to take home. Space is limited so be sure to reserve your spot to join us for this informative and helpful workshop!

In this workshop Marcy will focus on the Ashtanga seated poses, vinyasa techniques and the finishing sequence. We will explore the alignment of the seated postures, work on the elements of flight to float back and come through to seated, and break down backbends and headstand. As with Part 1, this workshop is perfect for students and teacher alike as we will not only explore the practice of the postures, but adjustments as well. $25 per student, reserve your spot today.

Join Marcy and explore the fundamentals of Ashtanga’s sun salutations and standing poses. The focus will be on the breath count and alignment of the postures, along with hands on adjustments and verbal tips and cues. This is a perfect workshop for students and teachers alike who want to break down or revisit the poses and adjustments. This workshop is only $25 but space is limited to register today!

Wendy will be back in town and is excited to challenge us with a full 2 hour Rocket workshop. She'll explain what the practice is, how it originated, her training with Larry Shultz and answer any questions, then she'll lead us through a full Rocket 1 sequence. If you've never practiced Rocket with Wendy before you are in for a challenging treat! But her workshops sell out quick, and we won't have time to add any more this year, so sign up now to reserve your spot!

Back by popular demand...an arm balance workshop! Come join Marcy for a lighthearted attempt to balance on our hands, forearms and maybe even our heads! We will be breaking down and offering tips, techniques and modifications to a variety of balances. There is sure to be lots of sweat, work and laughter, so don't be worried or intimidated, just come give it a go. You might be really surprised to learn what you didn't know you could do! Space is limited so sign up now.

BSY and Voodoo are partnering together to offer you a fun night of yoga and beer! Start at the studio with a feisty and fun yoga class centered around your favorite beverage (BYOB) then stroll down the street to Voodoo Brewery after for a 'flight of beers' and an little bartender Q&A. A lovely little start to your Saturday night!

Ever been in a pose that just didn't 'feel' right? Ever hear a cue from the instructor that just wasn't gonna happen for you (i.e. 'Bind your hands behind your back')? Well, not only are you in good company, but we've got some great tips, techniques and options to make your practice work for you. Join Sam and Brie as they explore how to use props and modifications to make your practice stronger and more effective. This workshop is sure to sell out so register now to reserve your spot. ($20 non-refundable)

($15)  Due to the popularity of this workshop we have added a second time slot. Join Dr. Kate Eckart for a workshop focused on unlocking the shoulders. She'll address self massage, myofascial release, yin poses and and exercises to bring balance to your shoulders. This workshop will offer tips to help remove tightness from daily stress, help you achieve deeper binds in your Ashtanga practice, and find out which poses are being restricted by your tight shoulders. We will be using rollers and props so space is limited, register now to reserve your spot.

($15)  Join Dr. Kate Eckart for a workshop focused on unlocking the shoulders. She'll address self massage, myofascial release, yin poses and and exercises to bring balance to your shoulders. This workshop will offer tips to help remove tightness from daily stress, help you achieve deeper binds in your Ashtanga practice, and find out which poses are being restricted by your tight shoulders. We will be using rollers and props so space is limited, register now to reserve your spot.

Don't delay, this workshop sells out fast (in 3 days last year), and it's one you for sure don't want to miss! Join us as we welcome Dr. Sarah Conklin (again) to come school us on the brain/yoga connection. Dr. Conklin is the head of the Neuroscience department at Allegheny College and a dedicated yoga teacher and practitioner. Her lectures are incredibly informative and thought provoking and will leave you with tid bits you'll roll around in your mind the rest of your life. Trust me, every time she comes I learn something new (actually many, many somethings).

Join us New Year's Day 10-12pm

as we ring in the new year yogi style, with 108 sun salutations!